How to Drink Coffee Without Staining Teeth

persons drinking a coffee
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Coffee is a popular beverage enjoyed around the world, but unfortunately, it can be very damaging to teeth. Coffee is acidic and can stain teeth, making them appear yellow and unhealthy. Fortunately, there are ways to enjoy your favorite morning coffee without staining your teeth. This article will provide some tips on how to drink coffee without staining teeth.

1. Use Whitening Toothpaste

One of the best ways to avoid coffee staining is to brush your teeth with a whitening toothpaste before and after you drink coffee. Whitening toothpaste can help to remove any coffee stains and prevent them from setting in. Make sure to brush for at least two minutes each time and use a soft-bristled toothbrush.

2. Use a Straw

Using a straw when drinking coffee can help to prevent staining. The straw will direct the coffee away from your teeth and onto your tongue, allowing for less contact between the coffee and your teeth.

coffee beans with coffee cup on the table
Photo by Mike Kenneally on Unsplash

If you don’t have a straw handy, you can also use a spoon to scoop the coffee into your mouth.

3. Rinse with Water

Rinsing your mouth with water after drinking coffee can help to remove any coffee particles that may have come into contact with your teeth. This will help to prevent staining and it will also help to remove any bad breath that can accompany coffee drinking.

4. Use a Milk or Creamer

Adding milk or a creamer to your coffee can help to reduce the amount of staining that takes place. The milk or creamer will help to cut the acidity of the coffee and will also help to reduce the amount of contact between the coffee and your teeth.

5. Avoid Sugary Coffee Drinks

Sugary coffee drinks like lattes and cappuccinos can be especially damaging to teeth and can cause more staining than regular coffee. If you’re looking to enjoy a sweet coffee drink, opt for a sugar-free option and make sure to rinse your mouth with water afterwards.

6. Use a Tooth Whitening Treatment

If your teeth have already become stained from coffee, you may want to consider a tooth whitening treatment.

creamed coffee
Photo by Nolan Issac on Unsplash

Professional whitening treatments are effective at removing coffee stains and can help to restore your teeth to their natural color.


Staining your teeth from coffee is a common problem, but it doesn’t have to be a permanent one. By following the tips above, you can enjoy your coffee without worrying about staining your teeth. From using a straw to rinsing with water, there are plenty of ways to enjoy your coffee without damaging your teeth.

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